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How to Keep Your Kidneys Healthy?

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Bean-shaped organs in the body are known as kidneys. They are located at the bottom of the cage. There are many functions that kidneys perform. The most important functions that kidneys perform include filtering impurities, excess water, waste products, etc.

A nephrologist in Lahore shared that the other functions of the kidney also include the activation of vitamin D which allows your body to absorb calcium. It is crucial for bone health and regulating muscle function. They are also responsible for regulating pH and potassium levels in the body.

Kidneys produce the hormones which are responsible for controlling the production of red blood cells and regulating blood pressure.

You can maintain the health of the kidneys which can increase the quality of life. It will help with the proper removal of wastage and help in performing the other organs’ functions.

What can you do for them?

Well, this article helps you adopt some specific ways that can help improve the health of kidneys.

Healthy Lifestyle Choices for Kidneys

To make your kidney function properly, you also need to do some effort. For example, adopting healthy lifestyle choices can help your kidneys perform well.

Stay Physically Active

Sitting on the couch all day can make you gain more fat and weight. It may lead to obesity issues which are associated with many health problems. You should exercise regularly or engage yourself in some regular activities. It will help with lowering the risk of chronic kidney diseases. You can also balance blood pressure and promote heart health.

Simple walking or even cycling is enough when it comes to kidneys’ health. You should find an activity that can help with your body fitness and also decrease the risk of potential health diseases.

Start Monitoring Blood Pressure

Kidney damage is possible when you have a high blood pressure problem. Other health conditions can also cause high blood pressure, such as heart disease, high cholesterol, diabetes, etc. You should manage it properly. Monitoring your blood pressure can help to prevent any risk associated with this condition.

You should choose a healthy lifestyle and dietary changes to manage your blood pressure level. Daily physical activity can also help with managing high blood pressure. You can manage your lifestyle choices which will leave positive effects on your overall health and also help in managing your blood pressure level.

Try Different Fluids

You should stay hydrated with plenty of water or other fluids. Make sure that you drink these fluids that can help prevent dehydration which is also a cause of damage to the kidneys. Your kidneys need enough water intake that can help with their proper function. Water intake helps with clearing sodium and toxins from your kidneys and reduces the risk of kidney diseases. You need to think about different factors that can help with water intake amount. 

For example, if you live in a hot weather country or area, make sure that you drink water or other fluids in the average amount due to less sweating. People with kidney diseases should drink plenty of water which can help with the prevention of kidney diseases.

Count your OTC Medications

It is crucial to note what medicines you take because some of them are not good for the kidney’s health. You should know that nonsteroidal anti-inflammatory drugs (NSAIDs) can lead to kidney damage if you take them for some of the regular health conditions, such as arthritis, headaches, chronic pain, etc.

You should ask your doctor what type of medicine you should take. People who have kidney diseases should also tell the doctor if they need to take any medicine.

You should talk to your doctor if you have any side effects from the medicine that you take.

Manage your Blood Sugar Level

Diabetics should learn to manage their sugar levels. People who have diabetes in genetics should be careful as they are at high risk of developing this condition. When cells in your body do not use the sugar in the blood, it will make your kidneys do more work and also be linked to a serious health condition.

Maintain a Healthy Weight

A healthy weight is very important when it comes to your overall health. You should be careful about your weight. A diet that is low in sodium content can help your kidneys prevent any type of damage. Processed meat can also damage your kidneys. You should also eat fresh ingredients, such as fish, whole grains, blueberries, etc.

Different types of kidney diseases can affect them and also leave a negative impact on your kidneys’ health. A health-conscious lifestyle can help with kidney health.

The Bottom Line!

If you experience any pain, make sure that you consult the doctor. Choosing a healthy lifestyle and monitoring your blood pressure and blood sugar levels can help to prevent kidney damage. Drink plenty of water and prevent dehydration.

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